In 100 g (Grams) of Nuts, coconut meat, raw there is 1.46 mg of Tocotrienol, alpha. Change amount

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Tocotrienol, alpha

Tocotrienol, alpha is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, alpha other than Nuts, coconut meat, raw.

Babyfood, cereal, mixed, dry fortified	5.7 mg	0.01%
Spices, paprika	3.95 mg
Glutino, Gluten Free Wafers, Lemon Flavored	3.28 mg
Cookies, gluten-free, lemon wafer	3.28 mg
Spices, chili powder	3.1 mg
Snacks, peas, roasted, wasabi-flavored	2.84 mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	2.66 mg
Popcorn, microwave, regular (butter) flavor, made with palm oil	2.54 mg
Wasabi	2.27 mg
Oat bran, raw	2.21 mg
Oil, coconut	2.17 mg
Soup, ramen noodle, beef flavor, dry	1.98 mg
Soup, ramen noodle, any flavor, dry	1.93 mg
Soup, ramen noodle, chicken flavor, dry	1.91 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	1.9 mg
Cookies, chocolate chip, commercially prepared, soft-type	1.6 mg
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	1.59 mg
Margarine-like spread, SMART BALANCE Light Buttery Spread	1.57 mg
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	1.47 mg
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	1.46 mg

Nuts, coconut meat, raw

Nuts, coconut meat, raw is a type of Nut and Seed Products. The most significant nutrients in Nuts, coconut meat, raw are listed below.

Water	46.99 g	46.99%
Energy (calorie)	354 kcal
Energy (joule)	1481 kJ
Protein	3.33 g	3.33%
Total lipid (fat)	33.49 g	33.49%
Ash	0.97 g	0.97%
Carbohydrate, by difference	15.23 g	15.23%
Fiber, total dietary	9 g	9%
Sugars, total	6.23 g	6.23%
Calcium, Ca	14 mg	0.01%
Iron, Fe	2.43 mg
Magnesium, Mg	32 mg	0.03%
Phosphorus, P	113 mg	0.11%
Potassium, K	356 mg	0.36%
Sodium, Na	20 mg	0.02%
Zinc, Zn	1.1 mg
Copper, Cu	0.435 mg
Manganese, Mn	1.5 mg
Selenium, Se	10.1 µg
Vitamin C, total ascorbic acid	3.3 mg

Nutrients in Nuts, coconut meat, raw